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Football training sessions that help you improve your matchday performance through fitness and technical drills.
Defend without having to make a tackle.
Tips from Coach Dennis Ikogho
Leap higher and beat your opponents in one-on-ones, we teach you how to add explosive power for your game.
Training exercises you can do to improve your agility for those quick dribbles.
Channel your inner De Bruyne with these simple exercises.
Warm ups that include more than just a stretch.
Coach Dennis Ikogho from ESPZen Soccer School shares his tips for ball mastery.