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Training

5 Tips to Improve as a Defender

Defend without having to make a tackle. The legendary Paulo Maldini once said, "If I have to make a tackle, then I have already made...

How to strike the ball cleanly and accurately

Tips from Coach Dennis Ikogho One of the hardest things to do in football is to score a goal. It takes quick wits, judgement and...

Train like Ronaldo: Build explosive power

Leap higher and beat your opponents in one-on-ones, we teach you how to add explosive power for your game. Modern footballers aren't just good at...

Dribble like Messi – Improve your agility and mobility

Training exercises you can do to improve your agility for those quick dribbles. Dribbling the ball is never easy. You're tasked to keep the ball...

How to improve passing in football

Channel your inner De Bruyne with these simple exercises. Passing is one of football's most crucial skill sets that is often overlooked today where everyone...

Football Warm Up Exercises for the Weekend Warrior

Warm ups that include more than just a stretch. So you have a game on Sunday morning and you saunter in 5 minutes late while...

5 Ways to Improve Ball Control

Coach Dennis Ikogho from ESPZen Soccer School shares his tips for ball mastery. We've all been there. The ball is fizzed in to you at...

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