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Training

Training

5 Tips to Improve as a Defender

Nasrul Norman -
Defend without having to make a tackle. The legendary Paulo Maldini once said, "If I have to make a tackle, then I have already made...
Training

How to strike the ball cleanly and accurately

Nasrul Norman -
Tips from Coach Dennis Ikogho One of the hardest things to do in football is to score a goal. It takes quick wits, judgement and...
Training

Train like Ronaldo: Build explosive power

Nasrul Norman -
Leap higher and beat your opponents in one-on-ones, we teach you how to add explosive power for your game. Modern footballers aren't just good at...
Training

Dribble like Messi – Improve your agility and mobility

Nasrul Norman -
Training exercises you can do to improve your agility for those quick dribbles. Dribbling the ball is never easy. You're tasked to keep the ball...
Training

How to improve passing in football

Nasrul Norman -
Channel your inner De Bruyne with these simple exercises. Passing is one of football's most crucial skill sets that is often overlooked today where everyone...
Training

Football Warm Up Exercises for the Weekend Warrior

Nasrul Norman -
Warm ups that include more than just a stretch. So you have a game on Sunday morning and you saunter in 5 minutes late while...
Training

5 Ways to Improve Ball Control

Nasrul Norman -
Coach Dennis Ikogho from ESPZen Soccer School shares his tips for ball mastery. We've all been there. The ball is fizzed in to you at...

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